Gabby Douglas — Oatmeal with Bananas
If you can trust anyone’s breakfast routine, it’s that of an Olympic champion. Gabby Douglas, an Olympic gymnast, is used to needing a meal that keeps her focused all day. Oatmeal with fresh fruit does the trick. Oats are known to help lower bad cholesterol, and they also have a lot of fibre. Eating oatmeal can help keep your blood pressure in a healthy range and improve your digestion. Bananas can lower your blood sugar and help your body recover from exercise.
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